Grow Your Vision
Manifest Your Dreams
Tranquillity
Courses & Workshops
Specialized Training Courses:
For Professional Development
To Be Enjoyed and Inspired.
Welcome To Tranquillity Academy
Founder: Elie Brayshaw B.A.hons
Tranquillity Academy Holistic Studies
Telephone: 07768 754764
The Transformative Power of Meditation:
A Journey to Health and Wellbeing
Introduction:
In the hustle and bustle of our modern lives, finding a moment of peace and calm can be a challenge. However, the ancient practice of meditation offers a sanctuary for the mind and body, fostering a profound sense of health and wellbeing.
In my teaching, we will delve into the profound transformative effects of meditation, exploring not only its wide-ranging health benefits—such as reduced stress, improved focus, and emotional balance—but also practical techniques to seamlessly integrate meditation into your everyday life.
Additionally, you'll gain the tools and knowledge to confidently teach others, allowing you to incorporate these practices into your own healing work or wellness profession, empowering both yourself and those you guide.
Learn the art
of Mindful Meditation
Mindfulness is a hot topic in Western psychology; widely recognised as an effective way to reduce stress, increase self-awareness, and effectively handle painful thoughts and feelings.
It is however, an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga.
It was through Buddhism that I first discovered mindfulness. I have since found it a valuable tool in supporting my clients within a therapeutic capacity, and I have also achieved the benefits in my own personal life.
The benefits of mindfulness I have found with my clients is essentially the core conditions to stay grounded, centred and composed, whilst maintaining a positive direction and focus for therapy.
In my personal life, I have found the practice of mindfulness has improved my focus, concentration, and my self-awareness. This enables me to reduce any damaging influences of stressful thoughts and feelings as they arise, by changing them into more empowering ones, resulting in less stress and a deeper appreciation for life.
Mindfulness involves consciously bringing our awareness into the present moment, without judgement and appreciating the moment in a more balanced way.
When we achieve this connection of mind and body we are more equipped to cope with life’s challenges in a more manageable way.
What have people said...?
"I think it was very informative and I learnt a lot in a short space of time".
F.C. Sheffield.
"Really enjoyed the course. I now need to keep practising".
J.F. Sheffield
"Very informative. Very good teacher,
Elie. Thank you".
V.C. Sheffield
"Great course. I enjoyed
it very much".
B.A. Sheffield.
Private in person training with Elie also available.
Learn & Teach The Art of Meditation
There are four workshops that complete this program.
The focus is on teaching the fundamentals of meditation and developing the skills required to become (with practice) an adept in the rewarding art of Mindful meditation, for the self and others.
On completion of the four self contained workshops, and with practice, you will reach practitioner level if it is your choice to do so.​
Perquisite: None
Reach Out And
Let’s Work Together
All of my courses and workshops are offered based on demand, so the first step to joining is simply letting me know you're interested! By expressing your interest, you're taking an exciting step toward personal growth and transformation.
Once I receive your inquiry, I'll be in touch to share the start date and all the details you need to get started.
Don’t miss this opportunity to embark on a unique and enriching journey—sign up today and let's begin your path to discovery together!
Any questions please reach out
I will always do my best to help
Telephone: 07768 754764
